Thai Mango Salad
Preparation: 20 min Chill: 1 hour
This salad will awaken your taste buds with its array of different textures. Try serving it with our DELISSIO Rising Crust Spicy Chicken Deluxe Pizza!
You will need:
| 3 |
ripe, but firm mangoes |
3 |
| 1 |
red pepper, cut into julienne strips |
1 |
| 2 |
green onions, chopped |
2 |
| 2 tbsp |
fresh coriander, chopped |
30 ml |
| 1 |
juice and zest of a fresh lime |
1 |
| 1 tbsp |
sweet Thai chili sauce |
15 ml |
|
salt and freshly ground pepper to taste
|
|
| 1/4 cup |
salted cashews, chopped |
50 ml |
Step 1:
Peel mangoes and cut fruit away from seed; cut fruit into julienne strips and place in a medium bowl.
Step 2:
Add remaining ingredients, except cashews. Toss lightly to combine.. Cover and chill for an hour before serving. Just before serving top with cashews.
Makes 6 servings
Nutrients per serving (per 1/2 cup/125 ml): about 120 calories, 2 g protein, 3 g fat, 22 g carbohydrate, 58 mg (100% Daily Value for vitamin C)
Nestlé Kitchens Tip: Mangoes must be peeled; to do this stand the fruit up on its wide end and use a sharp knife to vertically cut away the fruit sliding the knife along the large flat seed that transverses its length.
Good To Know: Mangoes, also known as the” King of Fruits”, are renowned not only for their great taste but also for their nutritive value. Mangoes are an excellent source of Vitamin C, as well as a source of Potassium.
Source: Canadian Nutrient File (Food Code 1603)
