Preparation: 20 min Cook: 20 min
A delicious muffin recipe that is high in fibre.
You will need:
| 1 1/2 cups |
quick oats |
375 ml |
| 1 cup |
whole wheat flour |
250 ml |
| 1/2 cup |
bran |
125 ml |
| 1/4 cup |
flax seeds |
50 ml |
| 1 tsp |
each baking powder & baking soda |
5 ml |
| 1/2 tsp |
salt |
2 ml |
| 3/4 cup |
granulated sugar |
175 ml |
| 3 tbsp |
butter, softened |
45 ml |
| 1/2 cup |
unsweetened apple sauce |
125 ml |
| 3 |
ripe bananas |
3 |
| 1 |
each large egg & large egg white |
1 |
| 2 |
bars (100 g) NESTLÉ NOIR 70% cocoa, chopped |
2 |
Tools required:
Electric mixer, muffin tins
Step 1:
Preheat oven to 325˚F (160℃). Grease 18 muffin cups or line with paper bake cups.
Step 2:
Mix oats, whole wheat flour, bran, flax seeds, baking powder, baking soda and salt in a bowl.
Step 3:
In another bowl, beat sugar and butter until creamed. Add applesauce, banana and eggs and beat well. Gradually stir in flour mixture until moistened. Stir in pieces of NESTLÉ NOIR until moistened. Spoon batter into prepared muffin cups.
Step 4:
Bake for 18-22 minutes or until tops spring back when lightly touched.
Makes 18 servings
Nutrients per serving: about 200 calories, 4 g protein, 9 g fat, 29 g carbohydrate, 4 g fibre
