Preparation: 15 min Cook: 1 hour 30 min
Served with creamy mashed potatoes, this is pure comfort food to warm up to on a chilly night.
You will need:
| 2 tbsp |
vegetable oil |
30 ml |
| 1 tbsp |
chopped fresh parsley |
15 ml |
| 1 tsp |
each salt and pepper |
5 ml |
| 4 |
each large carrots and potatoes, cut in chunks |
4 |
| 1 |
large onion, quartered |
1 |
| 1 1/3 cups |
fat free evaporated milk |
325 ml |
| 2/3 cup |
each dry bread crumbs and chili sauce or ketchup |
150 ml |
| 4 tsp |
Worcestershire sauce |
20 ml |
| 2 lb |
lean ground beef |
1 kg |
| 1/2 cup |
chili sauce or ketchup |
125 ml |
Tools Required:
13 x 9 inch (3.5 L) baking dish
Step 1:
Preheat oven to 375ºF (190ºC). Grease baking dish; set aside. Combine oil, parsley and half each of the salt and pepper in large bowl; add vegetables and toss to coat.
Step 2:
Combine evaporated milk, bread crumbs, chili sauce, Worcestershire sauce and remaining salt and pepper in another large bowl. Stir in beef. Form mixture into a 9 x 5 inch (20 x 12 cm) loaf and then place in prepared pan. Surround with vegetables; cover with foil. Bake 45 minutes.
Step 3:
Remove from oven; remove foil. Spread chili sauce on top of loaf. Bake, uncovered, 45 minutes longer or until internal temperature reaches 160ºF (71ºC).
Makes 8 servings
Nutrients per serving: about 426 Calories, 29 g Protein, 17 g Fat, 41 g Carbohydrate
