Preparation: 5 min
The name makes this smoothie a hit with kids.
You will need:
| 1 cup |
skim milk |
250 ml |
| 1 |
container (100 g) blueberry fat free yogurt |
1 |
| 1 |
pouch (40 g) Vanilla
CARNATION BREAKFAST ESSENTIALS powder |
1 |
| 1/2 cup |
fresh or frozen, unsweetened blueberries |
125 ml |
Tools required:
Blender
Step 1:
Place all ingredients in blender. Cover.
Step 2:
Blend until smooth.
Step 3:
Pour into two glasses. Serve immediately.
Makes 2 servings
Nutrients per serving: about 152 Calories, 10 g Protein, 0.8 g Fat, 27g Carbohydrates
