Preparation: 5 min
A Mango Lassi is an Indian smoothie. Substitute your favourite juice to create your own version.
You will need:
| 3/4 cup |
vanilla fat free yogurt |
175 ml |
| 1/3 cup |
mango juice |
| 1 |
pouch (40 g) Vanilla
CARNATION BREAKFAST ESSENTIALS powder |
1 |
| 3 |
ice cubes |
3 |
Tools Required:
Blender
Step 1:
Place all ingredients in blender. Cover.
Step 2:
Blend until smooth.
Step 3:
Pour into two glasses. Serve immediately.
Makes 2 servings
Nutrients per serving: about 100 Calories, 5g Protein, 0.1g Fat, 20g Carbohydrate
