February is Heart Month. Taking care of your heart should be one promise you commit to all year long. Learn what you can do to take care of your heart and reduce your risk of heart disease.
Here are a few articles we recommend:
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Eating for Heart Health
Heart disease affects many Canadians but is preventable and manageable. Learn about the risks of heart disease and how you can lead a heart healthy life. |
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FAT and your Health
We need fat in our diet to maintain our health but understanding what is a 'healthy' fat from a 'non-healthy' fat can be challenging. Learn about healthy fat choices and the amount of fat you need in your diet. |
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Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated ('good') fats and are essential fatty acids that we must get from food. Learn about the benefits and sources of omega-3 fatty acids. |
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Plant Sterols and Stanols
Learn about plant sterols and stanols and how they can help keep your cholesterol levels low and your heart healthy! |
