We are often bombarded with nutrition information but it’s hard to differentiate between fact and fiction. Here are some myths debunked:
Myth - Sugar Makes You Fat
Sugar is part of a well-balanced lifestyle and naturally occurring sugars can be good for you. Excessive calories of all kinds can cause weight gain so don’t avoid sugar all together but incorporate in moderation.
Myth - Fresh is Always Better Than Frozen
Produce from other countries travels far to get to your kitchen, and lose nutrients slowly after picking. Fresh local foods are less likely to suffer from this problem but are only available at certain points in the year. Frozen or canned products can be a good alternative. Did you know that many of the vegetables in our STOUFFER’S and LEAN CUISINE are often picked and flash frozen immediately resulting in all of the nutrients being locked in?
Myth - White Sugar is the Worst Kind of Sugar Many types of sugars have similar amounts of sugar compared to common white table sugar. All types of sugar are made up of the same basic molecules and provide the same amount of energy per gram.
Myth - Losing Weight is All About Avoiding Fat
Weight loss comes down to calories in and calories out. Consuming too many calories in any shape or form will lead to weight gain. Fats have important roles in the body so it’s important to get the right kinds and the right amounts. Visit the Meal Plans section at www.leancuisine.ca for ideas on how to maintain or achieve your ideal body weight and get personalized meal plans.
Contact a Registered Dietitian in your area, check out www.dietitians.ca, or www.eatright.org to find accurate information on health, diet, and nutrition.
References:
Health and Sugar, Canadian Sugar Institute website, 2011
United States Department of Agriculture, ChooseMyPlate.gov website, 2011
What is the best way to get the most nutrition from vegetables and fruit?, Dietitians of Canada website; Sept 1, 2010
